Chinsinsi cha Mazira Ochuluka Poyikira Abakha

1. Kuumirira kudyetsa zakudya zosakaniza
Ubwino wa chakudya umagwirizana mwachindunji ndi kuchuluka kwa dzira la abakha. Kuti tikwaniritse zosowa za abakha, ** kuchuluka kwa mazira, tiyenera kuumirira kudyetsa chakudya chosakanikirana. Ngati zinthu zilola, ** gulani chakudya chosakanikirana chopangidwa ndi mafakitale opanga chakudya. Ngati sizingatheke kugula, mutha kupanga chakudya chanu chosakanikirana. Chiŵerengero cha chakudya chosakanikirana chimakhala motere: ufa wa chimanga 48%, soya kapena keke ya mpendadzuwa 25%, chinangwa cha tirigu 10%, ufa wa tirigu 5%, ufa wa nsomba 7%, shellac 3%, chakudya chamafupa 2%. Pa nthawi yomweyi, kuti muwonjezere kupanga mazira ndi kugwiritsa ntchito chakudya, mukhoza kuwonjezera mchere wa 0,2% ndi 10 magalamu a multivitamins a Chowona Zanyama ku chakudya ndikusakaniza bwino musanadye. M`pofunika kuumirira wokhazikika ndi kuchuluka kudyetsa abakha tsiku lililonse, ndi kudyetsa kamodzi maola 6, amene akhoza kudyetsedwa 4-5 pa tsiku.

2. Kuonjezera chitetezo chokwanira cha dzira abakha
Onjezerani mlingo woyenera wa mankhwala a dichlorvos mu chakudya kuti muteteze matenda monga kolera ya mbalame. Panthawi imodzimodziyo, m'pofunika kuti nthawi zambiri muzitsuka nsabwe za chakudya zomwe zimadyetsedwa kwa abakha ndikuziphera tizilombo toyambitsa matenda ndi 0,1% njira yamadzimadzi ya potaziyamu permanganate.

3. Perekani madzi akumwa aukhondo munthawi yake
Tsiku lililonse ayenera kuonetsetsa kuti pali kuchuluka kwa madzi aukhondo mu momwera kumwa, koma kulabadira zochepa kuwonjezera mwakhama, kuti abakha akhoza kumwa madzi nthawi iliyonse. M'nyengo yozizira, kuteteza abakha ndi madzi kusamba matupi awo, ngati madzi ankawaviika nthenga adzakhala zosavuta amaundana ndi zimakhudza kupanga dzira.

4. Kuchita masewera olimbitsa thupi koyenera
Kuchita masewera olimbitsa thupi moyenera kungathandize abakha kukhala ndi thupi lathanzi komanso kukhala ndi maganizo abwino, zomwe zingathandize kukonza mazira awo ndi mazira. Mutha kuyendetsa abakha nthawi zonse kumalo ochitira masewera akunja tsiku lililonse kuti muyende, kuthamanga ndi masewera ena. Komabe, ziyenera kukumbukiridwa kuti kutentha kwa malo ochitira masewera olimbitsa thupi kuyenera kukhala koyenera kuti tipewe zotsatira zoipa pa abakha ngati kuli kozizira kwambiri kapena kotentha kwambiri.

5. Khalani ndi malo abwino olerera
Malo abwino kapena oipa odyetserako amakhudza mwachindunji kukula ndi kubereka kwa abakha. Kusunga kutentha koyenera, chinyezi ndi kuwala ndi zina zachilengedwe, kupereka malo abwino okhala abakha. Panthawi imodzimodziyo, m'pofunika kuyeretsa nthawi zonse ndikuphera tizilombo toyambitsa matenda pamalo odyetserako chakudya ndi ziwiya kuti tipewe kuchitika ndi kufalikira kwa matenda.

6. Kupewa ndi kuchiza matenda munthawi yake
Matenda ndi chimodzi mwa zinthu zofunika kwambiri zomwe zimakhudza kupanga dzira kwa abakha. Abakha ayenera kufufuzidwa ndikupatsidwa chithandizo pafupipafupi kuti azindikire ndikuchiza matenda munthawi yake. Pa nthawi yomweyo, kasamalidwe ka chakudya kuyenera kulimbikitsidwa kuti chitetezo cha abakha chitetezeke komanso kuchepetsa kuchitika ndi kufalikira kwa matenda.

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