Ubwino wopatsa atsekwe madzi amchere ndi chiyani?

Add mchere mu chakudya cha atsekwe, makamaka udindo wa ayoni sodium ndi ayoni kolorayidi, nawo zosiyanasiyana microcirculation ndi kagayidwe kagayidwe mu tsekwe, ndi udindo wa kukhala ndi acid-m'munsi bwino za tsekwe thupi, kusunga bwino osmotic kuthamanga pakati pa maselo ndi magazi, kuti tsekwe thupi, zimakhalabe ndi mlingo winawake wa chinyontho, kuwonjezera, ndi mapangidwe gatric madzi, monga madzi a gatric akadali chinyontho. amalimbikitsa m'mimba ntchito enzyme, chimbudzi ndi mayamwidwe mafuta ndi mapuloteni amatenga mbali yofunika. Kuthira mchere wokwanira ku chakudya cha tsekwe kumathandizanso kuti atsekwe azikoma, kukulitsa chidwi cha atsekwe komanso kugwiritsa ntchito bwino chakudya.

Choncho mchere umagwira ntchito yofunika kwambiri pakukula ndi kukula kwa atsekwe. Pankhani ya kusakwanira kapena kusowa kwa mchere muzakudya za tsekwe, zipangitsa tsekwe kuvutika ndi kusowa kwa njala ndi kusadya bwino, kuyambitsa kuchedwa kwa anapiye, kujowina, ndi kubweretsa zotsatira zoyipa za kulemera kwa atsekwe ogona, kulemera kwa mazira kuti achepetse kulemera kwa mazira, ndi kuchepa kwa kuchuluka kwa dzira.

Kodi atsekwe amafunika kudyetsedwa mchere?

Atsekwe amafunika kudyetsedwa mchere. Mchere wowonjezera ukhoza kulimbikitsa kumwa kwa mchere ndikuwongolera kagayidwe kake, pamene mchere umathandizira kuti magazi aziyenda komanso kulimbikitsa chitetezo cha mthupi cha atsekwe. Oweta angagwiritse ntchito njira ziwiri podyetsa atsekwe mchere, imodzi ndiyo kuika m’madzi akumwa kuti atsekwe aumwe, ndipo ina ndiyo kuusonkhezera m’chakudya kapena msipu kuti atsogolere atsekwewo kuti adye. Panthawi imodzimodziyo, kuchuluka kwa mchere wotengedwa ndi atsekwe kuyenera kuyendetsedwa bwino, kudya kwambiri kungawononge asidi-m'munsi mwa thupi la atsekwe, zomwe zimayambitsa matenda.

Njira yowonjezera mchere

Nthawi zambiri, timalimbikitsa kuti kuchuluka kwa mchere wowonjezera sayenera kupitirira 0,5%, mwachitsanzo, zikwi zisanu zazomwe zili, ndiko kuti, mu chakudya cha tsiku ndi tsiku cha mapaundi 1,000, kuchuluka kwa mchere wowonjezera kuyenera kukhala kosaposa mapaundi a 5, kawirikawiri mu mapaundi a 3 mpaka 5 mapaundi ndi abwino kwambiri.

Kodi ndibwino kuti atsekwe azidya mchere kwa nthawi yayitali?

Ngati inu kuwonjezera kwambiri, n'zosavuta kwambiri chifukwa mchere poyizoni, tsopano chifukwa cha kusowa chilakolako kapena kuthetsedwa, kukulitsa mbewu ndi kukulitsa, viscous secretions kuchokera pakamwa ndi mphuno, zomwe zinkakhala atsekwe ludzu, kumwa madzi ambiri, nthawi zambiri kamwazi, kusokonezeka kwa kayendedwe, kufooka kwa mapazi, kuyenda movutikira ndi zizindikiro zina zamitsempha. Kenako, atsekwe okhudzidwawo amafooka, kupuma movutikira, kukomoka, ndipo pamapeto pake amafa ndi kutopa.

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